RECIPES & RESOURCES
RECIPES

4 x 6 RECIPE CARDS


FUN & FIT AS A FAMILY RECIPES
Family-friendly recipes from your favorite celebrity chefs,
including: Rocca DiSpirito, Johnny Vinczenz, Allen Susser,
Michelle Bernstein, Johnathan Eismann, and Maggie Jiminez. 
SNACKS & DESSERTS
ENTREES

RESOURCES
visit these sites for valuable health and nutrition information your whole family can benefit from:

MY PYRAMID
A valuable dietary and physical activity online resource for the whole family. www.MyPyramid.gov

FREE DOWNLOADS
MyPyramid Worksheet for Children
Sample 2,000 Calorie Menu
Childrens Exercise/Activity Log

NATIONAL INSTITUTE FOR HEALTH
Health topics from A to Z. www.Health.nih.gov

AMERICAN HEART ASSOCIATION
Heart healthy information. www.AmericanHeart.org

BMI CALCULATORS FOR CHILDREN AND ADULT
Body mass index (BMI) calculators for children, teens and adults
BMI Calculator for Children & Teens   BMI Calculator for Adults

SEYOGA
Seyoga as a tool for a healthier lifestyle. Visit www.seyogamat.com for information

SYNERGIZE/ SYNERGIZE KIDS
An 8-week youth fitness program catering to children ages 3-16. The goal of the Synerkids program is to motivate kids and pre-teens to enjoy physical activity and build lifelong healthy habits. Our program emphasizes fun, play and team work. Visit www.synergizeweightloss.com
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1350 E. Sunrise Boulevard
Fort Lauderdale, FL 33304
By Phone: (954) 636-2388
By Email: info@flipany.org

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FLIPANY 1350 E. Sunrise Blvd #127 Ft. Lauderdale, 33304 Phone. 954-636-2388 © 2009. All Rights Reserved. designed & hosted by rAvcommunications


ACTIVITY/COOKBOOK

  Nutrition & Fitness
  Guide in partnership
  with Memorial Health
IN THE NEWS


11/12: FLIPANY's Executive Director, Lynne Kunins and Operation Frontline Director, Elizabeth Seeley, will takepart in a discussion at the AEA Conference in Orlando  on FLIPANY's implimentation of Share Our Strength's Operation Frontline Program

09/01: FLIPANY to participate in Whole Foods Market Ft. Lauderdale Slow Food USA’s Time For Lunch Campaign on Monday, September 7th. Read More

08/30:
FLIPANY Announces RACE RESULTS from the August 23 Down2Earth Oleta Off Road Duathalon

08/14:





During the countdown week to Super Bowl XLIV in Miami, The NFL and FLIPANY will team up once again to present this exciting interactive program on Hollywood Beach.
More details coming soon.

08/10: BRAVO to Chef Ron; FLIPANY volunteer competes in Top Chef Season 6. more...