RECIPES
4 x 6 RECIPE CARDS
FUN & FIT AS A FAMILY RECIPES
Family-friendly recipes from your favorite celebrity chefs,
including: Rocca DiSpirito, Johnny Vinczenz, Allen Susser,
Michelle Bernstein, Johnathan Eismann, and Maggie Jiminez.
SNACKS & DESSERTS
ENTREES
RESOURCES
visit these sites for valuable health and nutrition information your whole family can benefit from:
MY PYRAMID
A valuable dietary and physical activity online resource for the whole family. www.MyPyramid.gov
FREE DOWNLOADS
NATIONAL INSTITUTE FOR HEALTH
AMERICAN HEART ASSOCIATION
BMI CALCULATORS FOR CHILDREN AND ADULT
Body mass index (BMI) calculators for children, teens and adults
SEYOGA
SYNERGIZE/ SYNERGIZE KIDS
An 8-week youth fitness program catering to children ages 3-16. The goal of the Synerkids program is to motivate kids and pre-teens to enjoy physical activity and build lifelong healthy habits. Our program emphasizes fun, play and team work. Visit www.synergizeweightloss.com